#weight loss

Calibrate your true TDEE from weigh-in trends and get a data-driven daily calorie target to hit your exact rate of fat loss or muscle gain.

Estimates your true daily energy needs as a calibrated range by reconciling formula-based TDEE with your real-world weight trend data.

Compare your expected weight loss from a calorie deficit against your actual scale trend to find out if your deficit is real — or just wishful math.

Estimates your Basal Metabolic Rate using Mifflin-St Jeor or the more precise Katch-McArdle formula when body fat % is known.