#training

Find the best replacement exercise that preserves your movement pattern when pain, equipment limits, or a plateau stops you training as planned.

Convert your estimated 1RM or recent top set into training maxes and exact target weights for your prescribed rep ranges.

Get a personalised rep range, weekly progression rule, and target training volume matched to your experience, equipment, and current working loads.

Find the optimal training split for your available days, session length, and recovery capacity.

Estimates optimal weekly sets per muscle group based on your goal, experience, training frequency, and recovery capacity.