#recovery

Estimate whether you need a deload, how long it should last, and what intensity to target during it based on recent RPE, missed reps, and recovery signals.

Estimates optimal weekly sets per muscle group based on your goal, experience, training frequency, and recovery capacity.

Find the optimal training split for your available days, session length, and recovery capacity.

Helps you choose between keeping files, Reset this PC, factory restore, or clean install based on your symptoms and backup status.

Turn missed work time into a guilt-free restart plan with a realistic next-session target and catch-up options.