#macros

Find the optimal weekly meal plan that hits your calorie and protein targets within your grocery budget.

Convert whole-recipe nutrition totals into calories and macros per serving, scoop, or portion.

Build a macro-optimised grocery list from your favourite foods and see exactly how close your plan hits your daily protein, carb, and fat targets.

Estimate true net calories from food after accounting for the thermic effect of food and activity-related energy costs.

Turn a weighed batch of food into per-portion calories and macros for consistent meal prep and batch cooking.

Enter your recipe macros and target meal goals to find the perfect portion size for each meal prep box.

Aggregate nutrition macros across all your weekly recipes and compare planned intake against your macro targets.

Calculates your daily protein, fat, and carb targets in grams based on your goal, body weight, and activity level.

Calculate daily protein, fat, and carb targets using AMDR guardrails with protein/fat priorities adjusted for your goal.

Converts your daily protein goal into practical per-meal targets based on meal frequency.

Estimates calories and macros for partially known meals (restaurant, dining hall, unlabeled) with uncertainty ranges when exact nutrition info is unavailable.