#lifting
3 calculators tagged with “lifting”
1RM to Training Max & Target Weight Planner
Convert your estimated 1RM or recent top set into training maxes and exact target weights for your prescribed rep ranges.
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Rep Range & Progression Planner
Get a personalised rep range, weekly progression rule, and target training volume matched to your experience, equipment, and current working loads.
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Deload Need Estimator
Estimate whether you need a deload, how long it should last, and what intensity to target during it based on recent RPE, missed reps, and recovery signals.
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