#cooking

Turn a weighed batch of food into per-portion calories and macros for consistent meal prep and batch cooking.

Find the cheapest ingredient swap that keeps your recipe on track nutritionally.

Score any recipe against your available time, cooking skill, equipment, and variety goals to avoid burnout and cook with confidence.

Maps your cooked meal prep components to expected fridge lifespans and tells you what to eat first or freeze.

Decide whether to freeze or refrigerate each meal prep portion based on ingredient type and days until eating.

Scale recipes to your planned servings and estimate your consolidated shopping list size and complexity.

Turn your weekly meal goals and freezer space into a smart batch-cooking plan that lightens next week's load.

Turn what's already in your pantry into a realistic day or week of meals, with a minimal shopping list for only the basics you're missing.